The Nutrition Guide

Stop Dieting and Start Living - your one-stop shop to create a foundation for healthy practices and intuitive eating. The Nutrition Guide was designed to help you take control of your health and become joyfully nourished by having autonomy over your nutrition. This guide includes practices Janelle has found along her health journey that have not only metamorphosed her life but are all methods she truly believes in. The goal is to set you up for long-term success so you can feel your best and be more connected to your body than ever before. Welcome; we are so happy to have you on this journey.

What’s Included:

• A 60+ page downloadable nutritional eBook that offers my personal feel-good recipes
• Time efficient and budget friendly recipes for breakfast, main meals, snack, sweet treats
• Food shop staples
• Learn about calories and macronutrients 
• Learn how to tune into your body, become a mindful eater and eat a balanced diet
• Meal prepping tips
• Journal prompts
• Wellness and motivation tips
• Habit tracker… and so much more!

How Do I View My Guide?

Right after checkout you will get both - a notice to instantly download the pdf as well as an email with a link to download. Be sure to check your ‘downloads folder’ right after downloading. If for some reason you do not receive the email right away, check your junk (or promotions folder in gmail). Make sure to download your guide to keep in forever.