The Fit Guide Vol. 1

12 weeks to a stronger, fitter, more confident physique. Equipping you with the knowledge to reduce your body fat, build lean muscle mass, optimize your fitness, and build consistent habits so you can transform your mind and body in under 30 mins a day 3 to 4 times per week. This progressive 12-week program is suitable for both beginner and intermediate lifters. Whether you love doing your thing in the gym or are a busy bee and comfier working out from home - this guide will have you falling in love with fitness and help you discover your most radiant self.

What Can I Expect:

• Perfect for those who are busy or strapped for time

• Build lean muscle mass while reducing body fat

• Improve your physical strength and fitness

• Learn how to track progress and set goals

• Increase energy

• Increase your metabolism

• Feel more confident 

• Build long-lasting habits and self discipline

• Minimal equipment needed (set of both light to medium dumbbells and medium to heavy, a chair and a bench)

What's Included

• 12 Week Full Body Home Training Guide developed by a Sport Scientist and Strength & Conditioning Coach

• Workout Schedule broken down into two progressive 6 week phases. Phase 1 is 3x/week. Phase 2 is 4x/week

• Exercise library inclusive of photo demonstrations for every exercise

• Goal Setting Guide

• Weekly Check in Guide

• Habit Tracker

How Do I View My Guide?

Right after checkout you will get both - a notice to instantly download the pdf as well as an email with a link to download. Be sure to check your ‘downloads folder’ right after downloading. If for some reason you do not receive the email right away, check your junk (or promotions folder in gmail). Make sure to download your guide to keep it forever.